Corrective Exercise Toolkit

Chin Tuck Test

Assesses activation of deep cervical flexors.

Mobility

Purpose

Screen for Chin Tuck findings.

Execution

  1. 1Sit or stand tall with the head in neutral
  2. 2Glide the chin straight back to make a double chin
  3. 3Keep eyes level and avoid head tilt
  4. 4Hold for 3-5 seconds
  5. 5Repeat for multiple reps and note control

Key Observations

Views

Protocol

  1. 1Observe from: lateral.
  2. 2Standardize start position and instructions.
  3. 3Perform 2-3 trials per side when applicable.
  4. 4Record key observations and any positive indicators.
  5. 5Compare left vs right when applicable.

Reference

Gwendolen Jull (DNF assessment)

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