Chin Tuck Test
Assesses activation of deep cervical flexors.
MobilityPurpose
Screen for Chin Tuck findings.
Execution
- 1Sit or stand tall with the head in neutral
- 2Glide the chin straight back to make a double chin
- 3Keep eyes level and avoid head tilt
- 4Hold for 3-5 seconds
- 5Repeat for multiple reps and note control
Key Observations
- Ability to perform cervical retraction
- Compensation with cervical flexion
Protocol
- 1Observe from: lateral.
- 2Standardize start position and instructions.
- 3Perform 2-3 trials per side when applicable.
- 4Record key observations and any positive indicators.
- 5Compare left vs right when applicable.
Reference
Gwendolen Jull (DNF assessment)