Goblet Squat Assessment

Purpose

Screen for squat mechanics with an anterior load.

Execution

1. 1Hold a light kettlebell or dumbbell at the chest
2. 2Stand with feet shoulder-width apart
3. 3Squat to depth with a controlled tempo
4. 4Observe knee tracking, trunk angle, and foot stability
5. 5Repeat 3-5 reps

Key Observations

• Depth
• Knee alignment
• Torso vertical
• Heels on the floor

Views

• frontal
• lateral

Protocol

1. 1Observe from: frontal, lateral.
2. 2Standardize start position and instructions.
3. 3Perform 2-3 trials per side when applicable.
4. 4Record key observations and any positive indicators.
5. 5Compare left vs right when applicable.

Reference

Gray Cook (Functional Movement Screen)