Corrective Exercise Toolkit

Lateral Scapular Slide Test

Measure bilateral scapular position symmetry.

Symmetry

Purpose

Screen for Lateral Scapular Slide findings.

Execution

  1. 1Stand relaxed with arms at the sides
  2. 2Measure scapular position relative to the spine
  3. 3Repeat with hands on hips (45 deg abduction)
  4. 4Repeat with arms abducted to 90 deg
  5. 5Compare left vs right distances

Key Observations

Views

Protocol

  1. 1Observe from: posterior.
  2. 2Standardize start position and instructions.
  3. 3Perform 2-3 trials per side when applicable.
  4. 4Record key observations and any positive indicators.
  5. 5Compare left vs right when applicable.

Reference

Ben Kibler

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