Overhead Reach Assessment
Standing overhead reach to screen shoulder mobility and compensations.
MobilityPurpose
Screen for Overhead Reach findings.
Execution
- 1Stand tall with feet together
- 2Raise both arms overhead with thumbs up
- 3Keep ribs down and neck neutral
- 4Observe scapular control and trunk compensation
- 5Compare left vs right reach
Key Observations
- Ability to raise arms overhead without trunk compensation
- Scapular control and shoulder shrug
- Head position during reach
Protocol
- 1Observe from: frontal, lateral.
- 2Standardize start position and instructions.
- 3Perform 2-3 trials per side when applicable.
- 4Record key observations and any positive indicators.
- 5Compare left vs right when applicable.
Reference
Functional shoulder mobility assessment. Apley scratch test (Hoppenfeld). Orthopedic shoulder examination standard.