Corrective Exercise Toolkit

Overhead Reach Assessment

Standing overhead reach to screen shoulder mobility and compensations.

Mobility

Purpose

Screen for Overhead Reach findings.

Execution

  1. 1Stand tall with feet together
  2. 2Raise both arms overhead with thumbs up
  3. 3Keep ribs down and neck neutral
  4. 4Observe scapular control and trunk compensation
  5. 5Compare left vs right reach

Key Observations

Views

Protocol

  1. 1Observe from: frontal, lateral.
  2. 2Standardize start position and instructions.
  3. 3Perform 2-3 trials per side when applicable.
  4. 4Record key observations and any positive indicators.
  5. 5Compare left vs right when applicable.

Reference

Functional shoulder mobility assessment. Apley scratch test (Hoppenfeld). Orthopedic shoulder examination standard.

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