Overhead Squat Assessment

Purpose

Screen for global mobility and stability during an overhead squat.

Execution

1. 1Stand with feet shoulder-width apart
2. 2Raise arms overhead with elbows extended
3. 3Perform 5-10 controlled squats
4. 4Observe from frontal, lateral, and posterior views
5. 5Note deviations during descent and ascent

Key Observations

• Depth (femur at least parallel)
• Knee alignment over feet
• Torso posture (ideally vertical)
• Heels stay on the floor
• Arms next to ears

Views

• frontal
• lateral
• posterior

Protocol

1. 1Observe from: frontal, lateral, posterior.
2. 2Standardize start position and instructions.
3. 3Perform 2-3 trials per side when applicable.
4. 4Record key observations and any positive indicators.
5. 5Compare left vs right when applicable.

Reference

Cook G, Burton L, Hoogenboom BJ, Voight M. Functional movement screening: the use of fundamental movements as an assessment of function - part 1. Int J Sports Phys Ther. 2014;9(3):396-409. PMID: 24944860.