Corrective Exercise Toolkit

Painful Arc Test

Pain between 60-120 deg of abduction suggests impingement.

Special Test

Purpose

Screen for Painful Arc findings.

Execution

  1. 1Stand with arms relaxed at sides
  2. 2Slowly abduct the arm through the full range
  3. 3Note the range where pain appears or resolves
  4. 4Repeat on the opposite side
  5. 5Document the painful arc range

Key Observations

Views

Protocol

  1. 1Observe from: frontal.
  2. 2Standardize start position and instructions.
  3. 3Perform 2-3 trials per side when applicable.
  4. 4Record key observations and any positive indicators.
  5. 5Compare left vs right when applicable.

Reference

David J. Magee

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