Push-Up Assessment

Purpose

Screen for trunk and scapular control during a push-up.

Execution

1. 1Start in a plank position with hands under shoulders
2. 2Perform controlled push-ups to a consistent depth
3. 3Observe trunk alignment and scapular control
4. 4Note compensations such as sagging or winging
5. 5Repeat 3-5 reps

Key Observations

• Maintain a plank position
• Scapular motion (winging)
• Elbows 20-45 deg from the torso
• Chest close to the floor

Views

• lateral
• superior

Protocol

1. 1Observe from: lateral, superior.
2. 2Standardize start position and instructions.
3. 3Perform 2-3 trials per side when applicable.
4. 4Record key observations and any positive indicators.
5. 5Compare left vs right when applicable.

Reference

American College of Sports Medicine