Corrective Exercise Toolkit

Quadruped Thoracic Rotation

Assesses thoracic rotation in quadruped.

Mobility

Purpose

Screen for Quadruped Thoracic Rotation findings.

Execution

  1. 1Assume a quadruped position with spine neutral
  2. 2Place one hand behind the head
  3. 3Rotate the thorax toward the ceiling
  4. 4Keep hips level and lumbar stable
  5. 5Compare left vs right rotation

Key Observations

Views

Protocol

  1. 1Observe from: frontal.
  2. 2Standardize start position and instructions.
  3. 3Perform 2-3 trials per side when applicable.
  4. 4Record key observations and any positive indicators.
  5. 5Compare left vs right when applicable.

Reference

Shirley Sahrmann

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