Shoulder Press Assessment

Purpose

Screen for overhead pressing mechanics and shoulder control.

Execution

1. 1Stand with a light load or dowel
2. 2Press overhead in a controlled manner
3. 3Maintain rib position and neutral spine
4. 4Observe scapular control and shoulder symmetry
5. 5Repeat 3-5 reps

Key Observations

• Lockout with arms by the ears
• Lumbar compensation
• Bilateral symmetry

Views

• lateral
• frontal

Protocol

1. 1Observe from: lateral, frontal.
2. 2Standardize start position and instructions.
3. 3Perform 2-3 trials per side when applicable.
4. 4Record key observations and any positive indicators.
5. 5Compare left vs right when applicable.

Reference

Gray Cook