Single Leg Heel Raise Test

Purpose

Screen for Single Leg Heel Raise findings.

Execution

1. 1Stand on one leg near support
2. 2Rise onto the ball of the foot with full plantarflexion
3. 3Lower under control and repeat to fatigue
4. 4Count total reps or time
5. 5Compare sides

Key Observations

• Normal >25 repetitions
• Pain or weakness suggests pathology

Views

• posterior

Protocol

1. 1Observe from: posterior.
2. 2Standardize start position and instructions.
3. 3Perform 2-3 trials per side when applicable.
4. 4Record key observations and any positive indicators.
5. 5Compare left vs right when applicable.

Reference

Hylton Menz