Single Leg Squat Test

Purpose

Screen for Single Leg Squat findings.

Execution

1. 1Stand on one leg with the other leg forward
2. 2Perform a controlled squat to a comfortable depth
3. 3Keep the knee tracking over the foot
4. 4Observe pelvis and trunk stability
5. 5Compare sides

Key Observations

• Valgus angle >10 deg indicates a significant deficit
• Pelvic drop (Trendelenburg)
• Trunk control

Views

• frontal

Protocol

1. 1Observe from: frontal.
2. 2Standardize start position and instructions.
3. 3Perform 2-3 trials per side when applicable.
4. 4Record key observations and any positive indicators.
5. 5Compare left vs right when applicable.

Reference

Kay Crossley