Single Leg Deadlift Assessment

Purpose

Screen for single-leg hinge control and balance.

Execution

1. 1Stand on one leg with a soft knee
2. 2Hinge at the hip as the free leg reaches back
3. 3Keep the spine neutral and hips square
4. 4Return to standing with control
5. 5Compare sides

Key Observations

• Neutral spine
• Minimal pelvic rotation
• Compare both sides

Views

• lateral
• posterior

Protocol

1. 1Observe from: lateral, posterior.
2. 2Standardize start position and instructions.
3. 3Perform 2-3 trials per side when applicable.
4. 4Record key observations and any positive indicators.
5. 5Compare left vs right when applicable.

Reference

Gray Cook