Squat Assessment

Purpose

Screen for movement compensations during a bodyweight squat.

Execution

1. 1Stand with feet shoulder-width apart
2. 2Perform a bodyweight squat without coaching
3. 3Observe from frontal, lateral, and posterior views
4. 4Note knee alignment, trunk angle, and foot control
5. 5Repeat 5-10 reps

Key Observations

• Knee alignment over feet
• Torso angle and lumbar control
• Heel contact and foot stability
• Weight shift or asymmetry

Views

• frontal
• lateral
• posterior

Protocol

1. 1Observe from: frontal, lateral, posterior.
2. 2Standardize start position and instructions.
3. 3Perform 2-3 trials per side when applicable.
4. 4Record key observations and any positive indicators.
5. 5Compare left vs right when applicable.

Reference

Cook G, Burton L, Hoogenboom BJ, Voight M. Functional movement screening: the use of fundamental movements as an assessment of function - part 1. Int J Sports Phys Ther. 2014;9(3):396-409. PMID: 24944860.