Corrective Exercise Toolkit

Thomas Test

Assesses hip flexor length (psoas, rectus femoris, TFL).

Flexibility

Purpose

Screen for Thomas findings.

Execution

  1. 1Lie supine on a table with the pelvis neutral
  2. 2Pull one knee to the chest
  3. 3Keep the other leg relaxed on the table
  4. 4Observe hip extension and knee position
  5. 5Repeat on the other side

Key Observations

Views

Protocol

  1. 1Observe from: lateral.
  2. 2Standardize start position and instructions.
  3. 3Perform 2-3 trials per side when applicable.
  4. 4Record key observations and any positive indicators.
  5. 5Compare left vs right when applicable.

Reference

Hugh Owen Thomas

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