Corrective Exercise Toolkit

Windlass Test

Specific for plantar fasciitis.

Special Test

Purpose

Screen for Windlass findings.

Execution

  1. 1Sit or stand with the foot relaxed
  2. 2Extend the big toe passively
  3. 3Observe arch formation and symptoms
  4. 4Note pain at the medial heel or arch
  5. 5Compare sides

Key Observations

Views

Protocol

  1. 1Observe from: medial.
  2. 2Standardize start position and instructions.
  3. 3Perform 2-3 trials per side when applicable.
  4. 4Record key observations and any positive indicators.
  5. 5Compare left vs right when applicable.

Reference

John Hicks

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