Y-Balance Test / Star Excursion
Gold-standard test to assess dynamic balance and detect asymmetries that predict injury risk. Simplified version of the Star Excursion Balance Test.
Purpose
Screen for dynamic balance and reach asymmetry.
Execution
- 1Stand on the test leg at the center point
- 2Reach the free leg in the anterior direction
- 3Reach in posteromedial and posterolateral directions
- 4Maintain balance without touching down
- 5Record reach distances and compare sides
Key Observations
- Reach distance in anterior, posteromedial, posterolateral directions
- Balance errors or foot touch-downs
- Side-to-side reach asymmetry
Protocol
- 1Observe from: frontal.
- 2Standardize start position and instructions.
- 3Perform 2-3 trials per side when applicable.
- 4Record key observations and any positive indicators.
- 5Compare left vs right when applicable.
Reference
Phil Plisky et al.
