Y-Balance Test / Star Excursion
Gold-standard test to assess dynamic balance and detect asymmetries that predict injury risk. Simplified version of the Star Excursion Balance Test.
Balance AssessmentPurpose
Screen for dynamic balance and reach asymmetry.
Execution
- 1Stand on the test leg at the center point
- 2Reach the free leg in the anterior direction
- 3Reach in posteromedial and posterolateral directions
- 4Maintain balance without touching down
- 5Record reach distances and compare sides
Key Observations
- Reach distance in anterior, posteromedial, posterolateral directions
- Balance errors or foot touch-downs
- Side-to-side reach asymmetry
Protocol
- 1Observe from: frontal.
- 2Standardize start position and instructions.
- 3Perform 2-3 trials per side when applicable.
- 4Record key observations and any positive indicators.
- 5Compare left vs right when applicable.
Reference
Phil Plisky et al.
