Cervical Rotation Mobility
Controlled cervical rotation to improve neck mobility.
cervical exercises Cervical rotatorsExecution
- 1Sit or stand tall with shoulders relaxed
- 2Slowly rotate the head to one side
- 3Pause briefly at end range
- 4Return to center and repeat to the other side
- 5Perform 2-3 sets of 5-8 reps each direction
Cues
- Keep chin level
- Avoid shoulder shrugging
Common Errors
- Trunk rotation
- Speeding through range
Progressions
- 1Add gentle overpressure
Related Patterns
cervical rotation restrictionforward head postureupper crossed syndrome
