Corrective Exercise Toolkit

Chest Opener

Corrective exercise chest opener to reduce rounded shoulders using gravity-assisted stretch.

shoulder mobility exercises Pectorales menor y mayor

Execution

  1. 1Supine on a foam roller lengthwise
  2. 2Arms at different angles (90, 135, 180 deg)
  3. 3Let the arms fall toward the floor
  4. 4Hold 60-90 seconds per position

Cues

Common Errors

Progressions

  1. 1Short holds -> Longer holds -> Add breathing emphasis -> Add rotation
Related Patterns
rounded shoulders

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