Corrective Exercise Toolkit

Diaphragmatic Breathing / Bear Down

Corrective exercise diaphragmatic breathing to reinforce core stability (McGill, DNS).

breathing exercises Diafragma, core

Execution

  1. 1Supine with knees bent
  2. 2Hands on abdomen and chest
  3. 3Inhale to expand the abdomen 360 deg
  4. 4Exhale while maintaining gentle core tension

Cues

Common Errors

Progressions

  1. 1Supine 90-90 -> Seated -> Standing -> Add bracing

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