Corrective Exercise Toolkit

Forearm Extensor Soft Tissue Release

SMR to reduce extensor tightness and improve tissue mobility.

elbow forearm exercises Forearm Extensors

Execution

  1. 1Place a ball under the extensor mass on the forearm
  2. 2Apply gentle pressure while moving the wrist
  3. 3Slowly scan tender areas
  4. 430-60 seconds per side

Cues

Common Errors

Progressions

  1. 1Increase time
  2. 2Add gentle wrist motion
Related Patterns
limited wrist flexion

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