Corrective Exercise Toolkit
Forearm Extensor Stretch
Gentle stretch to reduce extensor tone and improve wrist flexion range.
elbow forearm exercises
Wrist Extensors
Execution
1
Extend the elbow with palm down
2
Use the opposite hand to flex the wrist
3
Hold 20-30 seconds
4
2-3 repetitions
Cues
Keep the shoulder relaxed
Avoid painful stretch intensity
Common Errors
Overstretching
Bending the elbow
Progressions
1
Increase hold duration
Related Patterns
limited wrist flexion
This is a static preview.
Open in Interactive Toolkit →
