Corrective Exercise Toolkit
Forearm Flexor Stretch
Gentle stretch to reduce flexor tone and improve wrist extension range.
elbow forearm exercises
Wrist Flexors
Execution
1
Extend the elbow with palm up
2
Use the opposite hand to extend the wrist
3
Hold 20-30 seconds
4
2-3 repetitions
Cues
Keep the shoulder relaxed
Avoid painful stretch intensity
Common Errors
Overstretching
Bending the elbow
Progressions
1
Increase hold duration
Related Patterns
limited wrist extension
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