Forearm Pronation Stretch
Gentle stretch to improve pronation range by lengthening supinators.
elbow forearm exercises Forearm SupinatorsExecution
- 1Elbow at 90 degrees, forearm supported
- 2Use the opposite hand to rotate the forearm into pronation
- 3Hold 20-30 seconds
- 42-3 repetitions
Cues
- Avoid forcing end range
- Keep the shoulder relaxed
Common Errors
- Overpressure at end range
- Shoulder rotation compensation
Progressions
- 1Increase hold duration
Related Patterns
limited forearm pronation
