Forearm Pronation/Supination AROM
Active range of motion drill to restore forearm rotation control.
elbow forearm exercises Forearm RotatorsExecution
- 1Sit with elbow at 90 degrees and forearm supported
- 2Rotate palm up to full supination, then palm down to full pronation
- 3Move slowly through available range
- 42-3 sets of 8-12 reps
Cues
- Keep the elbow fixed
- Move only through pain-free range
Common Errors
- Shoulder rotation substitution
- Rushing through end ranges
Progressions
- 1Add light resistance
- 2Increase range gradually
Related Patterns
limited wrist extensionlimited wrist flexionlimited forearm pronationlimited forearm supinationelbow valgus control
