Forearm Supination Stretch
Gentle stretch to improve supination range by lengthening pronators.
elbow forearm exercises Forearm PronatorsExecution
- 1Elbow at 90 degrees, forearm supported
- 2Use the opposite hand to rotate the forearm into supination
- 3Hold 20-30 seconds
- 42-3 repetitions
Cues
- Move slowly into range
- Avoid pain-provoking force
Common Errors
- Excessive elbow movement
- Shoulder compensation
Progressions
- 1Increase hold duration
Related Patterns
limited forearm supination
