Gastrocnemius/Soleus Stretch
Wall calf stretch targeting both gastrocnemius and soleus.
lower leg exercises Gastrocnemius, soleusExecution
- 1Stand facing a wall in a split stance
- 2Keep the back heel down and knee straight to target gastroc
- 3Hold 30-45 seconds
- 4Slightly bend the back knee to target soleus
- 5Hold 30-45 seconds per side
Cues
- Heel stays down
- Keep the foot pointing forward
- Tall posture
Common Errors
- Turning the foot out
- Bouncing into the stretch
Progressions
- 1Longer holds -> Add contract-relax
Related Patterns
limited ankle dorsiflexionoverpronation
