Hamstring Foam Rolling

Hamstring SMR to reduce posterior chain stiffness and prep for mobility work.

additional smr Hamstrings (biceps femoris, semitendinosus, semimembranosus)

Execution

1Sit on a foam roller with hands behind for support
2Roll from below the glutes to above the knees
3Rotate the leg slightly in and out to target different fibers
4Pause on tender spots
52-3 minutes per leg

Cues

Lift glutes for more pressure
Rotate to cover all fibers
Breathe slowly

Common Errors

Too little pressure
Rolling too fast
Skipping rotation

Progressions

1Both legs -> Single leg -> Lacrosse ball

Related Patterns

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