Corrective Exercise Toolkit
Hard Style Plank
High-tension plank variation to create full-body stiffness.
core advanced exercises
Full core, glutes, quadriceps, lats
Execution
1
Forearm plank position
2
Squeeze glutes as hard as possible
3
Drive elbows toward the feet without moving
4
Brace quads and lats
5
Hold 10-20 seconds at max tension
Cues
Total body tension
Brace as if you are about to be hit
Stay long through the spine
Common Errors
Partial tension
Breath holding
Losing alignment
Progressions
1
Knees plank -> Standard -> Hard style bracing -> Weighted
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