Hip Flexor Strengthening
Hip flexor strengthening drill for improved hip control.
hip glute exercises Iliopsoas, rectus femorisExecution
- 1Sit tall on a bench or on the floor
- 2Lift one knee toward the chest with control
- 3Pause briefly at the top
- 4Lower slowly without leaning back
- 5Perform 2-3 sets x 10-12 reps per side
Cues
- Tall posture
- No trunk sway
- Control the lowering
Common Errors
- Leaning back
- Using momentum
Progressions
- 1Add ankle weight -> Isometric holds
Related Patterns
posterior pelvic tilthip flexor tightnesslower crossed syndrome
