Incline Push-Up

Push-up regression that reduces load while training the horizontal push pattern.

compound movements Chest, triceps, serratus anterior, core anti-extension

Execution

1Hands on an elevated surface (bench, box, bar)
2Body in a straight line from heels to head
3Lower the chest to the surface (elbows 20-45 deg)
4Press to full extension with scapular protraction
53-4 sets x 8-15 reps

Cues

Maintain a solid plank line
Finish with scapular protraction
Controlled eccentric
Full range of motion

Common Errors

Hips sagging
Scapular winging
Partial range
Elbows flaring >45 deg

Progressions

1More upright -> More horizontal -> Floor push-up

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