Landmine Press

Angled press with a landmine or corner anchor. Friendly on shoulder mobility with a natural arc.

compound movements Deltoids (anterior emphasis), upper chest, serratus, core

Execution

1Bar anchored in a landmine or corner
2Grip the bar end in an athletic stance
3Press up and slightly forward along the arc
4Control the return
53-4 sets x 8-12 reps

Cues

Brace the core
Follow the arc
Finish with full lockout

Common Errors

Pressing only forward
Losing core position
Partial range

Progressions

1Kneeling -> Half-kneeling -> Standing -> Single arm

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