Corrective Exercise Toolkit
Lat Foam Rolling
Lat release to improve shoulder flexion and thoracic extension.
smr mobilization
Latissimus dorsi
Execution
1
Side-lying with roller under the armpit/side
2
Bottom arm extended overhead
3
Roll from the armpit to mid-side
4
Pause 20-30 seconds on tender points
5
2 minutes per side
Cues
Keep the arm relaxed overhead
Avoid the lower ribs
Breathe slowly
Common Errors
Rolling too low (floating ribs)
Tensing the arm
Progressions
1
Foam roller -> Lacrosse ball for more pressure
Related Patterns
limited shoulder flexion
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