Lateral Step with Mini Band

Corrective exercise lateral steps with mini band for hip abductor activation.

hip glute exercises Gluteus medius, hip abductors

Execution

1Band around ankles or knees
2Athletic stance with slight knee bend
3Step laterally while maintaining tension
4Do not bring feet fully together

Cues

Knees out
Controlled steps
No foot drag

Common Errors

Losing band tension
Knees collapsing inward
Steps too large

Progressions

1Light band -> Heavier band -> Longer steps -> Add tempo

Related Patterns

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