Corrective Exercise Toolkit
Modified Side Plank with Band
Corrective exercise side plank variation with banded hip abduction.
core exercises
Obliques, gluteus medius, hip abductors
Execution
1
Side-lying with band at the knees
2
Support on forearm and knees
3
Lift hips while abducting the top knee
4
Hold 15-30 seconds
Cues
Drive hips up
Keep tension on the band
No trunk rotation
Common Errors
Hips sagging
Band slack
Torso rotation
Progressions
1
Side plank from knees -> Band resistance -> Full side plank -> Longer holds
Related Patterns
lateral pelvic tilt
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