Monster Walk
Band-resisted lateral walk to strengthen hip abductors in a loaded stance.
hip glute exercises Gluteus medius, gluteus minimusExecution
- 1Band around knees or ankles
- 2Partial squat, step laterally/diagonally
- 3Keep knees out and resist valgus
- 43 sets x 10 steps each direction
Cues
- Knees out
- Constant band tension
- Controlled steps
Common Errors
- Knee collapse
- Losing squat position
- Steps too large
Progressions
- 1Band at knees -> Ankles -> More tension -> More depth
Related Patterns
knee valguslateral pelvic tiltgluteal amnesia
