Overhead Squat
Squat pattern with arms overhead to challenge mobility and stability.
compound movements Full-body squat pattern with shoulder stabilityExecution
- 1Stand with feet shoulder-width apart
- 2Raise arms overhead with elbows extended
- 3Squat to depth with control
- 4Keep heels down and torso upright
- 5Perform 2-3 sets x 6-10 reps
Cues
- Arms stay by ears
- Knees track over toes
- Ribs down
Common Errors
- Forward lean
- Heels lifting
Progressions
- 1Bodyweight -> Add dowel -> Light load
Related Patterns
squat compensationknee valguslimited shoulder flexionthoracic kyphosis
