Pectoralis Ball Roll
Corrective exercise pec release with a ball for localized myofascial work.
additional smr Pectoralis minor and major, pec fasciaExecution
- 1Stand against a wall with a lacrosse ball on the pec
- 2Find tender points and hold pressure 60-90 seconds
- 3Add slow arm movement while maintaining pressure
Cues
- Tolerable pressure (6-7/10)
- Relax the shoulder
- Breathe slowly
Common Errors
- Excessive pressure
- Not enough time on points
- No arm movement
Progressions
- 1Larger ball -> Lacrosse ball -> Longer holds -> Add arm movement
Related Patterns
rounded shouldersupper crossed syndrome
