Corrective Exercise Toolkit
Pelvic Alignment Correction
Corrective exercise drill to find and maintain neutral pelvic alignment.
core exercises
Pelvic alignment, core, lumbopelvic stability
Execution
1
Supine with knees bent
2
Find neutral pelvis between anterior and posterior tilt
3
Maintain alignment while moving the limbs
4
Progress to more challenging positions
Cues
Keep a natural space under the low back
Do not flatten or over-arch
Light core engagement
Common Errors
Losing neutral pelvis when legs move
Breath holding
Excess tension
Progressions
1
Supine pelvic tilt -> Seated -> Standing alignment -> Add breathing
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