Plank
Isometric anti-extension hold to build core endurance.
core exercises Full core, stabilizersExecution
- 1Prone on forearms and toes
- 2Body in a straight line from head to heels
- 3Slight posterior pelvic tilt
- 4Hold 30-60 seconds, 3-4 sets
Cues
- Squeeze glutes and quads
- Push the floor away
- Chin tucked
Common Errors
- Hips sagging (lumbar extension)
- Hips too high
- Breath holding
Progressions
- 1Knees -> Toes -> Elevated feet -> Single leg
Related Patterns
lumbar hyperlordosisanterior pelvic tilt
