Plank Roll

Anti-rotation plank variation that challenges trunk stability while controlling scapular position.

core exercises Trunk stability and scapular control

Execution

1Begin in a stable plank position
2Rotate slowly while keeping the trunk and pelvis controlled
3Return to the starting position and repeat on the other side

Cues

Maintain a neutral spine and steady scapular position
Rotate slowly without shifting the hips
Keep ribs down and breathe steadily

Common Errors

Shifting the hips while rotating
Losing a neutral trunk position

Progressions

1Add band resistance
2Increase time under tension
3Use a narrower base of support

Related Patterns

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