Plantar Fascia Ball Roll
Corrective exercise plantar fascia roll with a small ball.
additional smr Plantar fasciaExecution
- 1Standing or seated with a small ball under the foot
- 2Roll from heel to forefoot
- 3Apply moderate pressure on tender points
- 42-3 minutes per foot
Cues
- Cover the whole sole
- Pause on tender spots
- Flex toes over the ball
Common Errors
- Only rolling without pressure
- Ignoring sensitive areas
- Too short a duration
Progressions
- 1Light pressure -> Firm pressure -> Longer duration -> Add toe extension
Related Patterns
limited ankle dorsiflexion
