Posterior Pelvic Tilt Drill
Supine drill to learn and control posterior pelvic tilt.
core exercises Deep core, pelvic controlExecution
- 1Lie supine with knees bent and feet flat
- 2Gently flatten the low back into the floor
- 3Hold the tilt for 3-5 seconds
- 4Relax to neutral and repeat
- 5Perform 2-3 sets x 8-12 reps
Cues
- Exhale to engage
- Avoid pushing through feet
Common Errors
- Using glute bridge
- Rib flare
Progressions
- 1Add heel slides -> Dead bug
Related Patterns
anterior pelvic tiltlumbar hyperlordosislower crossed syndromehip flexor tightness
