Posterior Tibialis Activation

Corrective exercise posterior tibialis activation to support the arch and reduce pronation.

lower leg exercises Tibial posterior, arco del pie

Execution

1Seated or standing
2Without moving the foot, attempt to shorten the arch
3Slightly invert the heel to activate posterior tibialis
4Hold 10 seconds, repeat

Cues

Lift the arch without curling toes
Subtle heel inversion
Toes relaxed

Common Errors

Toe curling to create the arch
Visible foot movement
Calf tension

Progressions

1Isometric -> Band resistance -> Single-leg stance -> Dynamic

Related Patterns

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