Push-Up

Standard push-up to develop upper body pushing strength and core stability.

shoulder exercises Chest, shoulders, triceps, core

Execution

1Start in a plank with hands under shoulders
2Lower chest toward the floor with control
3Keep elbows at a comfortable angle
4Press back to the start without sagging
5Perform 2-3 sets x 8-15 reps

Cues

Maintain a straight line head to heels
Ribs down and core braced

Common Errors

Sagging hips
Flaring elbows
Short range

Progressions

1Incline -> Floor -> Decline -> Loaded

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