Reverse Goblet Lunge with Band

Reverse lunge with a goblet hold and band resistance to reinforce trunk stability and hip control.

hip glute exercises Hip and trunk control

Execution

1Hold a weight in a goblet position and maintain band tension
2Step backward into a controlled lunge
3Return to standing and repeat on the other side

Cues

Keep torso tall and ribs stacked over pelvis
Step back under control and keep front knee tracking
Maintain band tension through the full range

Common Errors

Losing band tension
Allowing the front knee to drift out of alignment

Progressions

1Increase load
2Add tempo or pause at the bottom
3Use a narrower stance

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