Reverse Goblet Lunge with Band

Reverse lunge with a goblet hold and band resistance to reinforce trunk stability and hip control.

hip glute exercises

Cues

Keep torso tall and ribs stacked over pelvis
Step back under control and keep front knee tracking
Maintain band tension through the full range

Progressions

1Increase load
2Add tempo or pause at the bottom
3Use a narrower stance

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