Corrective Exercise Toolkit

Shoulder Press

Overhead pressing movement for shoulder strength and control.

shoulder exercises Deltoids, triceps, upper back

Execution

  1. 1Stand or sit with dumbbells at shoulder height
  2. 2Brace the core and press overhead
  3. 3Keep ribs down and elbows under wrists
  4. 4Lower under control to the start
  5. 5Perform 3 sets x 8-12 reps

Cues

Common Errors

Progressions

  1. 1Seated -> Standing -> Single-arm
Related Patterns
limited shoulder flexion

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