Single-Leg Balance
Single-leg balance drill to improve proprioception and stability.
lower leg exercises Foot/ankle stabilizers, hip stabilizersExecution
- 1Stand tall on one leg with a soft knee
- 2Hold balance for 20-30 seconds
- 3Maintain a level pelvis and quiet foot
- 4Repeat 2-3 times per side
Cues
- Stay tall
- Foot tripod on the floor
- Avoid hip drop
Common Errors
- Locked knee
- Excess trunk sway
Progressions
- 1Eyes closed -> Unstable surface -> Reach tasks
Related Patterns
overpronationknee valguslateral pelvic tilt
