Single Leg Heel Raise

Single-leg calf strength exercise; also a functional test for posterior tibialis.

lower leg exercises Posterior tibialis, gastrocnemius, soleus

Execution

1Stand on one leg (light wall support if needed)
2Rise onto the ball of the foot
3Lower under control (eccentric focus)
43 sets x 15-25 reps
5If you cannot reach 25, weakness is likely

Cues

Reach full height
Keep the ankle aligned
Control the lowering phase

Common Errors

Partial height
Pronation during the lift
Excess hand support

Progressions

1With support -> No support -> From a step -> With load

Related Patterns

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