Single-Leg Hip Thrust
Corrective exercise single-leg hip thrust for advanced glute activation.
hip glute exercises Gluteus maximus, hamstringsExecution
- 1Supine with one knee to the chest
- 2Working foot on the floor
- 3Drive through the heel to lift the hips
- 4Squeeze the glute at the top, lower under control
Cues
- Pelvis stays level
- No hip rotation
- Strong glute squeeze
Common Errors
- Pelvic rotation
- Using momentum
- Short range
Progressions
- 1Double-leg -> Single-leg -> Elevated -> Loaded
Related Patterns
knee valgusposterior pelvic tiltlateral pelvic tiltgluteal amnesiahamstring dominance
