Single Leg RDL

Unilateral hip hinge to build strength, balance, and hip control.

hip glute exercises Glutes, hamstrings, stabilizers

Execution

1Stand on one leg with a soft knee
2Hinge from the hip as the free leg reaches back
3Keep a neutral spine and square hips
4Return by squeezing the glute
53 sets x 8-10 per side

Cues

Hinge from the hip, not the low back
Hip, knee, and torso stay aligned
Drive the floor with the stance foot

Common Errors

Lumbar flexion
Pelvic rotation
Locked knee

Progressions

1Bodyweight -> Contralateral load -> Ipsilateral load -> Barbell

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